PILATES
CLÁSICO
Welcome to RM Pilates Studio, a space designed to practice the authentic Pilates method, staying true to the vision of its creator, Joseph Pilates. At RM, you will be treated like an athlete, and together we will work with discipline and dedication to reach the full potential of your training.
THE METHOD
The Classical Pilates Method is a system of exercises developed by Joseph Pilates in the early 20th century, aiming to strengthen the body, improve flexibility, coordination, and posture through controlled and precise movements.
What sets the classical method apart from others that emerged later is its fidelity to the original repertoire of exercises, respecting the details, order, and transitions as they were taught by its creator.
Each exercise is designed to work the body as a whole, combining strength, balance, and breathing. The benefits include not only improved muscle tone and stability but also greater body awareness and control over movement. This holistic approach makes Pilates much more than physical training: it is a philosophy of life where the mind-body connection is essential.
What sets the classical method apart from others that emerged later is its fidelity to the original repertoire of exercises, respecting the details, order, and transitions as they were taught by its creator.
Each exercise is designed to work the body as a whole, combining strength, balance, and breathing. The benefits include not only improved muscle tone and stability but also greater body awareness and control over movement. This holistic approach makes Pilates much more than physical training: it is a philosophy of life where the mind-body connection is essential.