ABOUT
ROCÍO MENÉNDEZ NICOLÁS

I’m Rocío Menéndez, a graduate in Choreography and Classical Dance Performance from the CSDMA Superior Conservatory in Madrid. For more than 20 years, I dedicated my life to dance, analyzing and understanding movement in all its forms and expressions. This experience as a professional dancer allowed me to explore not only my artistic expression but also the deep connection between body and mind.

At the end of my dance career, I sought a technique that would allow me to continue enhancing my physical abilities, which led me to discover the Pilates Method. I became certified under the guidance of Miguel Silva, director of Uno Pilates in Portugal, who remains my mentor to this day. Alongside him, I continue to learn and refine my technique, always staying true to the essence of the original method as envisioned by Joseph Pilates.

MY STUDIO AND WORKING METHOD

My studio is fully equipped with all the classical apparatus of the Pilates Method, carefully chosen to provide an authentic and enriching experience. Most of the apparatus are from the prestigious brand Gratz, recognized as the original and patented by Joseph Pilates, imported directly from the United States. This high-quality equipment ensures that every exercise is performed with the precision, fidelity, and alignment required by the method, allowing you to get the most out of every movement and enjoy the unique benefits that only Classical Pilates can offer.

More than just a studio, this space is designed to feel like home—a safe and welcoming place where you can relax, reconnect with yourself, and focus on your well-being. It is a secure and inviting environment created for you to enjoy every session in complete comfort and tranquility.

My goal is that from the moment you step through the door, you feel like you’re in a unique space where you can work on yourself with confidence and without distractions. Each session lasts one hour and is entirely personalized to adapt to your individual needs and goals.

Whether you’re looking to improve your strength, flexibility, posture, or simply find a moment to care for your body and mind, here you’ll find the perfect place to do so.

My commitment is to accompany you on this journey of learning and growth, always respecting the essence and fundamental principles of the Classical Pilates Method.

In this space, we honor the authenticity and tradition of the Pilates Method while fostering personal connection and individual growth. Here, you’ll not only work on your body but also strengthen your mind, building confidence and well-being every step of the way.

PILATESOLOGY

Pilatesology is an internationally renowned platform dedicated to the authentic Pilates Method. It offers a vast library of videos, workshops, and classes taught by the best instructors in the world, giving you access to endless possibilities to perfect your practice.

One of the greatest advantages of Pilatesology is the convenience it offers: you can enjoy all the content from anywhere and at any time, adapting perfectly to your lifestyle.

With my code ROCIO30, you can enjoy 30 days of free access to explore everything the platform has to offer. Click on the following link to learn how to get started: [LINK where the process is explained]. It’s the perfect opportunity to dive into the Pilates Method, learn from the best, and practice at your own pace and schedule!