ABOUT
ROCÍO MENÉNDEZ NICOLÁS
At the end of my dance career, I sought a technique that would allow me to continue enhancing my physical abilities, which led me to discover the Pilates Method. I became certified under the guidance of Miguel Silva, director of Uno Pilates in Portugal, who remains my mentor to this day. Alongside him, I continue to learn and refine my technique, always staying true to the essence of the original method as envisioned by Joseph Pilates.
MY STUDIO AND WORKING METHOD
More than just a studio, this space is designed to feel like home—a safe and welcoming place where you can relax, reconnect with yourself, and focus on your well-being. It is a secure and inviting environment created for you to enjoy every session in complete comfort and tranquility.
My goal is that from the moment you step through the door, you feel like you’re in a unique space where you can work on yourself with confidence and without distractions. Each session lasts one hour and is entirely personalized to adapt to your individual needs and goals.
Whether you’re looking to improve your strength, flexibility, posture, or simply find a moment to care for your body and mind, here you’ll find the perfect place to do so.
My commitment is to accompany you on this journey of learning and growth, always respecting the essence and fundamental principles of the Classical Pilates Method.
In this space, we honor the authenticity and tradition of the Pilates Method while fostering personal connection and individual growth. Here, you’ll not only work on your body but also strengthen your mind, building confidence and well-being every step of the way.
PILATESOLOGY
One of the greatest advantages of Pilatesology is the convenience it offers: you can enjoy all the content from anywhere and at any time, adapting perfectly to your lifestyle.
With my code ROCIO30, you can enjoy 30 days of free access to explore everything the platform has to offer. Click on the following link to learn how to get started: [LINK where the process is explained]. It’s the perfect opportunity to dive into the Pilates Method, learn from the best, and practice at your own pace and schedule!